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p-i-l-a-t-e-s Instructor Video Mat Work Level 2


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This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions.

Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.