p-i-l-a-t-e-s

This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions.

Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.