p-i-l-a-t-e-s

p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises – the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and effective introduction for new Pilates clients. An excellent resource for Pilates Instructors beginning their teaching career!