Login | Register

A Contemporary Approach To A Classical Method

What Our Clients Say?

  • These manuals are fantastic.....I am training in Pilates and use these as a guide of which level to pitch the exercise to the client, the information is clear and pictures are professional.
    Bianca Stevenson
    Pilates Instructor
  • I've been taking Reformer classes for 6 months and consider myself a new student of Pilates. I ordered this manual so that I could review exercises before classes (I'm an overachiever!) and track my progress. This manual has already helped me to identify areas that I can work on and has increased my understanding of the exercises. The photos are high quality and illustrate body positions in excellent detail. I love how Ms. Wilks, the author, has organized the information for each exercise into easy-to-follow sections. I am going to order the Mat Work Manual Level One next and progress from there. These manuals are helpful for both instructors and students. Love this series - Get them all!!!
    Karen Rees
    txsoprano
  • You lighted a fire in 2009 and I am loving the results. I haven't felt this well and strong since my early twenties. Thank you for taking the time to ensure that my start in pilates was so good. The manuals look fantastic, just arrived in the mail. Well done.
    Therese Kraemer
    Pilates Client Sydney
  • A great Instructor manual for instructors new to pilates....As a personal trainer this book has been fantastic to use for creating a class plan for my pilates class clients. Am definately getting the next one..
    Stephanie Brigsham
    Pilates Enthusiast
  • Great to see some different variations on the Traditional Mat by Joseph Pilates, worth buying.
    Jenny Ward
    Remedial Massage Therapist/Pilates Instructor
  • These manuals are a great reference for my Pilates classes. I love the clear directions for each exercise and the flowing pictures.
    Caroline Steiner
    Pilates Instructor
  • I am so excited because Level 1 arrived in the mail today and it's AMAZING!!! The lay out, pictures and instructions are so clear and visually beautiful. Well done.
    Jillian Harper
  • I have 3 of her books and I love them. I use them as refreshers for my workouts.
    Charlotte
    Amazon
  • Fabulous resource. Gorgeous clear pictures. Love Catherine's work! Buy them all!
    Susie Bond
    Physiotherapist
  • Pilates changed my life. Catherines love of Pilates accompanied with her professionalism and expertise gave me a new passion and a new body I am eternally grateful to her.
    Sheila Murray
    Pilates Student
  • When I first started pilates my muscles were so tight that my ribcage didn't move. I couldn't run because my hip flexors were too tight, my glutes too weak and I kept getting pain. I was turning into my nana with my posture. Now I stand tall and proud! Thank you! Thank you! Thank you! XOXO
    Maree Shelly
    Paramedic
  • Catherine's books are the best I have found. The great thing is she was with Body Control Pilates many years ago so her explanation of the exercises and instructions are where we are coming from. I'm about to invest in her reformer books.
    Sharon Lorimer
    Pilates Instructor
  • Her books are fab!! I have all the ones for Mat Work, Reformer and Foam Roller!! They have great info in them too!
    Elizabeth Roberts
    Pilates Instructor

Follow Us On Instagram

Finalist in the 2017 East Gippsland Business Awards - Gold Category For Innovation

Opening Hours

  • 7:30am - 12.00pm
  • 9:30am - 7:15pm
  • 7:30am - 7:00pm
  • 9:30am - 7:15pm
  • 7:30am - 12:00pm

Contact us

pilates-9

Enter your email address to receive a FREE p-i-l-a-t-e-s Essential Skills and Mat Work Level 1 Manual!